From habit and sleep to stress and smartphones, your ability to concentrate is shaped by more than you might think. Test your knowledge — and learn a few surprising facts — with our 10-question quiz on focus and attention.
Stretching isn’t just for athletes — it’s essential for everyone, at every age. This video explains why keeping your muscles flexible matters for your health and mobility. See how regular stretching can improve your balance, protect your joints, prevent injuries, and help you move more freely every day. Start a simple stretching routine and stay stronger, safer, and more active for years to come.
If you haven’t found a face sunscreen you actually like, now’s the time — today’s formulas feel light, blend easily, and even come in tinted options to even out skin tone. Daily use protects against premature aging and sun-induced dark spots, making it one of the best things you can do for your skin.
Whether you're in your 50s, 60s, or helping a loved one prepare for the future, now is the time to explore housing options that support independence, connection, and care. Our free guide exclusive to HHO subscribers breaks down today’s senior living choices — from vibrant 55+ communities to assisted living and beyond — so you can plan with clarity and confidence.