When pain signals an emergency: Symptoms you should never ignore
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Does exercise give you energy?
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Acupuncture for pain relief: How it works and what to expect
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How to avoid jet lag: Tips for staying alert when you travel
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Biofeedback therapy: How it works and how it can help relieve pain
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Should you take probiotics with antibiotics?
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Best vitamins and minerals for energy
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For better cognitive fitness, be a lifelong learner
Keep your brain sharp by trying something new—read, play chess, tackle puzzles, learn a skill, or take on a fresh challenge at work or home. Learn more about this health tip.
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The benefits of probiotic bacteria
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Limit screen time and dim the lights at least an hour before bed to improve sleep quality
Bright lights at night can block melatonin and disrupt sleep. Dim lights, avoid screens after 9 pm, skip backlit devices, and use night lights instead of bright bulbs. Learn more about this health tip.
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