For better sleep, nix nightcaps

Alcohol may help you fall asleep quickly but it disrupts sleep quality by suppressing REM sleep, causing awakenings, worsening insomnia, and exacerbating breathing problems like snoring and sleep apnea.

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Understanding sciatica

Sudden pain down the back of your thigh may be sciatica, a symptom of nerve irritation in the lower back. This video offers guidance on recognizing, treating, and preventing it.

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