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What's keeping you up at night? It could be any of a number of sleep disorders. Find out how much you know about insomnia and other sleep problems by taking our quiz. 

Strength training isn’t just for building muscle. It’s one of the best ways to protect your bones. Using weights, resistance bands, or machines can help prevent bone loss, boost lean muscle, and improve your body composition. Make strength training a key part of your exercise routine.

New research shows that women who follow a strict vegetarian diet may face a higher risk of hip fractures compared with those who eat meat, even occasionally. Fish eaters and occasional meat eaters did not show this increased risk.

You don’t need to sit in silence to practice mindfulness. With the open awareness approach, you can stay present anywhere—while eating, walking, or even playing with a child. Focus on your breath, your senses, and the task at hand, letting thoughts come and go without judgment.

Deep breathing helps your body unwind. Sit comfortably, breathe in for four seconds, hold for seven, and exhale slowly for eight. Long exhalations activate the vagus nerve, calming your heart and easing stress. Try it for 15–20 minutes a day.

A huge study of 473,000 adults found that watching 4+ hours of TV a day is linked to higher risks of dementia, depression, and Parkinson’s. It can’t prove TV is the cause, but it’s one more reason to switch off and get moving.

A study finds air pollution is linked to reduced cognitive ability. You can’t control outdoor air, but you can improve what you breathe: keep smoking out of the house, avoid busy roads when exercising, close windows on bad-air days, and choose walking, biking, or transit when you can.

ADHD is often misunderstood and surrounded by stigma. Learn what ADHD looks like in adults, common myths, and ways to help manage symptoms and improve daily life.

Think your balance is just “good enough”? Take our exclusive HHO+ Balance Quiz to find out. Discover hidden risk factors, learn what really drives falls, and get easy, research-backed tips to help you stay steady and confident.