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Alcohol may help you fall asleep quickly but it disrupts sleep quality by suppressing REM sleep, causing awakenings, worsening insomnia, and exacerbating breathing problems like snoring and sleep apnea.

Dancing combines joyful movement with mental challenges that stimulate brain circuits, strengthen neuronal connections, boost mood, reduce stress, and increase serotonin levels.

Inflammation is fueled by unhealthy foods like sugary drinks, refined carbs, and processed meats. A healthy diet of fruits, vegetables, whole grains, fish, and healthy oils can reduce inflammation and support overall health.

Sudden pain down the back of your thigh may be sciatica, a symptom of nerve irritation in the lower back. This video offers guidance on recognizing, treating, and preventing it.