Category: Uncategorized
Dry socket: Preventing and treating a painful condition that can occur after tooth extraction
Cancer survivorship: What comes next after treatment
Could biofeedback help your migraines?
What is autism spectrum disorder?
Plantar warts: Options for treating this common foot condition
For better sleep, nix nightcaps
Alcohol may help you fall asleep quickly but it disrupts sleep quality by suppressing REM sleep, causing awakenings, worsening insomnia, and exacerbating breathing problems like snoring and sleep apnea.
Try a dance class to improve memory and mood
Dancing combines joyful movement with mental challenges that stimulate brain circuits, strengthen neuronal connections, boost mood, reduce stress, and increase serotonin levels.
Eat less of these foods to keep inflammation in check
Inflammation is fueled by unhealthy foods like sugary drinks, refined carbs, and processed meats. A healthy diet of fruits, vegetables, whole grains, fish, and healthy oils can reduce inflammation and support overall health.
Understanding sciatica
Sudden pain down the back of your thigh may be sciatica, a symptom of nerve irritation in the lower back. This video offers guidance on recognizing, treating, and preventing it.