Changes related to aging can affect the voice, making it sound breathier and weaker. Drinking plenty of water and staying physically fit can help lessen the changes. Voice therapy can retrain and strengthen the voice, too.
New prescriptions for novel anticoagulants now outnumber new prescriptions for warfarin. The new drugs are safer and at least as effective. They may be the best initial therapy for atrial fibrillation, but those now doing well on warfarin need not switch.
Patrons of fast-food restaurants consistently underestimate the number of calories in their meals across a wide range of ages.
Tai chi can improve leg strength, flexibility, range of motion, and reflexes-all of which can help you stay balanced and prevent a fall.
Lubricating drops can ease the aggravation of dry eyes. An eye exam can pinpoint the cause of dry eyes and what kind of drop is needed. Daily gentle cleaning of the eyelid edges may be needed. Changes to reduce a dry home or work environment also help.
A long list of drugs and substances affect warfarin’s blood-thinning effect. They may make the warfarin more or less effective. Or they may affect blood clotting in different ways that increase the risk of bleeding.
Low vitamin D has been linked to heart disease. A new study suggests this may apply to whites but not blacks.
Nutritional deficiencies become more common as women get older. Vitamins B12 and D, iron, and calcium are among the most common deficiencies with age. It’s important for women to be checked for deficiencies and to take a supplement if needed.
Women with heart disease who don’t sleep well have higher levels of inflammation markers, such as interleukin-6 and C-reactive protein. Inflammation has been found to increase the risk for heart disease and heart attacks.
The flu vaccine does not protect everyone, but it is still worth getting. It’s especially important for people with lung disease, cardiovascular disease, and other chronic conditions.