When is it time for a knee replacement?

Deciding whether knee replacement surgery is necessary depends on the symptoms, the extent of joint damage, how much the joint problems limit daily activities and how well other treatments are working. Consulting with an orthopedic surgeon or a rheumatologist can help people make the best decision.

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Keeping tabs on triglycerides

Lowering LDL cholesterol levels is an important way to reduce the risk of heart disease, heart attack, and stroke. But people also should monitor their triglycerides—the most common type of fat in the body. In some cases, medications help lower high levels, but lifestyle changes are the preferred method, such as eating healthier carbohydrates, curbing alcohol, losing weight, and increasing exercise.

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What’s the beef with red meat?

A recent study concluded that the quality of existing evidence that red and processed meats are harmful is “low” and advised that people should not change their red meat habits for health reasons. Yet the science community has rebutted this, and international health organizations continue to suggest that lowering red meat consumption can reduce a person’s risk of heart disease, cancer, diabetes, and premature death.

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The option of prostate cancer surgery

Men newly diagnosed with prostate cancer have a choice of several different approaches to therapy. Surgery called a prostatectomy involves removing the entire prostate gland. While this is the most invasive approach for treating prostate cancer, it may be the best option for men with aggressive prostate cancer that has not spread outside the gland.

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Don’t stress about heart health

When stress becomes more frequent or lingers—what’s known as chronic stress—it can cause excessive strain throughout the body and lead to higher inflammation, higher blood pressure, elevated cholesterol, and sleep disturbances—all factors that contribute to a higher risk for heart disease, heart attacks, and strokes. By practicing certain behaviors, people can train their brain and body not to let chronic stress control them.

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