Puppy love may help your heart

A growing number of studies show health benefits related to owning a dog. This includes improved heart health, according to two recent studies. This may be the case because dog owners get more exercise caring for their animals, and they may spend more time outdoors. In addition, the companionship may help their mental health.

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Plant milk or cow’s milk: Which is better for you?

There is no health reason to switch from cow’s milk to a plant-based alternative. But people who do want to switch should ensure that the product they choose has a nutritional profile similar to cow’s milk. Some plant-based milks contain similar nutrients. Others fall short, particularly on protein. People should also try to avoid products with extra sugar and other additives.

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Menopause and mental health

Changes in female hormone levels can bring about mood changes or mild mood disorders during perimenopause and the transition into menopause. However, this is also a time when life circumstances or physical changes can play a role in mood shifts. Women should be aware that this may occur and be certain to bring bothersome mood changes to the attention of their doctors.

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