Inflammatory bowel disease’s gender bias

Inflammatory bowel disease (IBD) affects roughly equal numbers of women and men. But the condition imposes a disproportionate burden on women—shaping symptoms, affecting reproductive decisions, and increasing risks of ominous downstream health effects. IBD can ramp up symptoms during menstruation, cause painful sex, and raise risks for iron-deficiency anemia and osteoporosis. Plus, some drugs used for IBD may raise the risk for cervical cancer.

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Beyond the grind: Toxic productivity and how it sabotages your well-being

Toxic productivity is an obsessive preoccupation with being productive at all costs. It’s not a diagnosable health condition, but can take a toll on people’s mental well-being, leading to insomnia, anxiety, and depression. Toxic productivity is marked by a false sense of urgency, an inability to relax, and guilt or shame over not accomplishing “enough.” People coping with toxic productivity can combat the impulse by doing deep breathing, journaling, and examining their relationship to downtime.

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Breathtaking asthma control mistakes

People with asthma should be aware of seemingly harmless substances, such as wood smoke and candle scents that could worsen symptoms such as coughing, chest tightness, wheezing, and shortness of breath. They should also get vaccinated against viral infections, see a specialist if necessary, keep watch for signs of a flare, and create a plan with their doctor to address flare-ups, which send millions of Americans to hospital emergency departments every year.

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Lipedema’s invisible toll

Lipedema is characterized by an abnormal and uneven buildup of fibrous, fatty tissue, typically in the buttocks and legs. The condition’s prevalence is not precisely known, since lipedema is often misunderstood and misdiagnosed. In addition to cosmetic concerns, lipedema can lead to myriad physical effects, including pain, loose joints, easy bruising, and trouble walking. Treatments include compression stockings, use of pneumatic devices, a special type of massage, medications, liposuction, and exercise.

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