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When a minor injury leads to soreness or discomfort, what’s the best first treatment choice? The American College of Physicians and the American Academy of Family Physicians recently developed new recommendations based on reviews of more than 200 studies involving nearly 33,000 subjects.

The trials and challenges of this year are weighing heavily on many people, but attempting to employ positive psychology to put personal struggles in context, and accepting the ups and downs life brings, can ultimately increase positive feelings and provide perspective.