Since children’s memories of the pandemic are likely to fade, or be forgotten entirely, grandparents have the opportunity to offer them a legacy of sorts by making the effort to record their own personal thoughts about their experiences during this time.
If you're choosing gifts to give or donate to children this year, be sure safety is on the list. Here are tips for toys to consider — those that encourage creativity, imagination, and movement — and toys to try to avoid, due to safety concerns or for other reasons.
The first vaccines approved in the US to prevent COVID-19 were an entirely new type: mRNA vaccines. Over the past year, they've proven unusually effective and safe. How do mRNA vaccines differ from traditional vaccines, and what makes them so exciting?
A new report suggests eating chili peppers regularly could lower the risk of dying of cancer or cardiovascular disease. One theory attributes such health benefits to capsaicin, an antioxidant that brings the heat. But just how strong are these findings?
Weather affects respiratory function, but many of its effects remain unclear. Researchers analyzed Medicare claims to determine whether storms led to an increase in emergency room visits related to asthma and COPD.
Often, feeling stiff and a little achy when you wake or during the day is related to periods of inactivity, perhaps while sleeping or parked in front of a computer. To counteract this, plan frequent movement breaks and try these stretches focusing on stiff or achy areas.
Being kind to ourselves and to other people is a simple way to make life smoother, but it’s often difficult to do this consistently. The added stress of the pandemic has made navigating the stresses of life even more of a challenge, but making effort to practice self-compassion can help control anxiety.
The holiday season is probably the hardest time of year to resist rich, indulgent foods, but too many salty, fatty, sugary choices can harm your health. Instead, try adding natural flavor to holiday foods with herbs and spices, many of which contain substances that have a beneficial effect on health.