Cultivating joy as a family

The pandemic has been difficult for everyone, but particularly for families. Everyone is feeling so much uncertainty and stress, but one thing we can do is look for ways to create small moments of joy every day. Games, activities, creativity, being outdoors — there are simple, fun ways to be together and make memories.

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The hidden long-term cognitive effects of COVID

it is becoming increasingly clear that COVID-19 affects the nervous system along with the respiratory system. Research is suggesting that this may result in long-term neurologic damage in those who survive a COVID infection, including evidence of effects on cognitive function.

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The hidden long-term cognitive effects of COVID

it is becoming increasingly clear that COVID-19 affects the nervous system along with the respiratory system. Research is suggesting that this may result in long-term neurologic damage in those who survive a COVID infection, including evidence of effects on cognitive function.

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Advancing maternal justice on both sides of the Atlantic

Inequities in maternal health caused by chronic systemic social injustice contribute directly to higher rates of maternal death among Black and indigenous people and people of color. Maternal justice is a model of culturally sensitive care that aims to dismantle inequities in maternity care and maximize maternal health and well-being.

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Why is music good for the brain?

A study conducted by AARP found correlation between a person’s engagement with music and their opinion of their brain health and cognitive ability. While the study did not involve any objective measure of brain health, music has been shown to activate multiple areas of the brain, and keeping brain pathways active helps keep the brain strong in older age.

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How to cope when a loved one is depressed, suicidal, or manic

The pandemic has caused a surge in depression. If someone you care about is struggling with depression or bipolar disorder, or you have reason to think the person may be suicidal, there are ways you can help — and caring for yourself is important, too.

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