Early birds may be more active, but night owls can catch up

Researchers measuring activity levels found that people who tend to go to bed later and sleep later also tend to get less physical activity, compared to early risers. However, these results don’t mean that being a night owl is the cause of getting less activity, or that such behavior can’t be changed.

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Type 2 diabetes: Which medication is best for me?

When diet and exercise are not enough for a person with diabetes to manage their blood sugar, one or more medications may be needed. Adding a second medication can offer additional benefits beyond blood sugar control, but the benefits and risks of these newer classes of drugs must be weighed for each person.

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Coping With IBS

Irritable bowel syndrome is a complex and painful condition. Its cause is unknown and there is no cure, so treatment focuses on day-to-day management, but often people need additional assistance beyond medical care to cope with emotional side of living with IBS.

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Defusing the “Benadryl challenge”: Discussing danger with teens

Viral challenges encourage risky behavior in teens with potentially serious consequences. The reasons teens do things like this are rooted in the development process of the adolescent brain, and adults need to understand why such challenges appeal to teens in order to talk to them about why they aren’t safe.

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