This year has been extremely stressful for everyone, and that stress can lead to harmful habits. For those working to stay in recovery from an addiction, the challenge is even more profound. Those in this situation know that the more stressful things are, the more important it is to practice the healthy habits that sustain recovery.
Teens crave connection with peers and independence from family, and being isolated during the pandemic has been particularly hard for some — though not all — of them. Here are warning signs that signal more than everyday moodiness and ways to actively bolster teen mental health.
Shifting your diet to eat more plant-based foods and less meat and dairy products is a smart choice for your health, wallet, and the planet. These two easy, affordable and adaptable recipes are a good way to give plant-based eating a try.
Age-related macular degeneration is the leading cause of blindness in people over 60. In order to preserve vision, it’s important to understand the stages of ARMD, its signs and symptoms, how the disease progresses, how to monitor it, and what treatments are available.