Sexual health and gender-affirming care

The lived experience of every transgender and gender diverse person (TDG) is unique, as are their approaches to gender affirmation. Some may choose to affirm their gender only socially, or not at all, while others use a variety of medical and surgical procedures to do so. How do certain choices affect sexual health?

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COVID-19 and the heart: What have we learned?

Death rates from COVID-19 have dropped significantly since the start of the pandemic, but people with cardiovascular disease are at much higher risk of having a severe form of it. It’s now clearer why this is so, and how the virus can cause heart damage.

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We’re supposed to make resolutions now?

After everything that has happened in 2020, making New Year’s resolutions might be too much to expect of many. Setting goals for the coming year seems like too much to ask right now. Is it okay to just give yourself a break this year? Or is there another way of looking at the whole situation?

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3 easy ways to eat a healthier diet

The very best intentions for healthy eating can fail if a new diet is too ambitious or restrictive. Taking small, easy steps toward healthier eating—and taking them one at a time—can help you make lasting changes.

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