Seeking solace, finding resilience in a pandemic

Over the past year, so many of us have experienced various forms of trauma, and reported mental health symptoms have increased dramatically. But at the same time, people have shown resilience and found small moments of solace, relief, and even joy in life’s simple pleasures — and these moments help.

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Lowering cholesterol protects your heart and brain, regardless of your age

Studies have consistently shown that lowering LDL cholesterol reduces the risk of cardiovascular events and death. But do older adults — even those with existing cardiovascular disease — get the same benefits from lowering cholesterol, and do they face any additional risks from taking cholesterol-lowering medication? An analysis of data from previous studies reached some favorable conclusions.

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Natural remedies for hemorrhoids

Hemorrhoids are painful and unpleasant, and difficult to talk about. But they are common among people over 50, and they are not dangerous and can be managed with simple remedies and self-care.

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Want to feel more connected? Practice empathy

Empathy helps people get along with others, but the ability to understand another person’s experience comes more easily to some people than to others. However, the capacity for empathy can be honed and improved like any other skill.

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Does your health monitor have device bias?

The accuracy of health monitoring devices available to consumers varies, and in some instances skin tone may make a difference –– a problem called device bias. Yet proper function of such devices can have significant implications for the health of those using them.

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The link between abdominal fat and death: What is the shape of health?

Body mass index is commonly used to assess a person’s weight status and health risk, but it does not indicate how much fat a person has or how it is distributed throughout the body — indicators of metabolic health. A recent study analyzed different measures of body shape to determine which are most predictive of premature death.

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Grandparenting: Anticipating March 11

It’s been almost a year since our lives were profoundly altered by the COVID-19 pandemic. For grandparents, marking this anniversary with their grandchildren can help them make sense of what they have been through. Asking them questions will help determine how best to commemorate the day.

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