Imaging overload: How many tests are too many?

The concern about radiation exposure is an increased risk for developing cancer later in life. Ionizing radiation from tests such as x-rays or CT scans have the potential to damage tissue in the body, including cell DNA. Getting a diagnostic test once in a while is likely to provide crucial information to guide treatment, and it isn’t believed to pose much of a cancer risk. But frequent diagnostic testing may slightly increase cancer risk and should be weighed carefully.

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Tips to retrieve old memories

To reactivate an old memory, one must think about the perceptions that were engaged as the memory was being recorded. These perceptions include images, sounds, smells, tastes, touches, thoughts, or feelings of an experience. To trigger such recorded perceptions, one can look at old photographs, read a familiar poem, hold an old article of clothing, read an old letter, listen to a favorite old song, cook a family recipe, or watch an old movie or TV show.

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Can we restore memories we’ve lost?

Memories are stored in pieces in various regions of the brain. The different pieces contain information such as the sight, sound, and emotional reactions that occurred during an experience. The pieces are then linked into a coherent combination called a memory engram. Some research in mice suggests that if the brain is temporarily impaired, access to a memory may be temporarily lost, but it’s still there and has the potential to be retrieved later. It’s not clear yet if lost memories can be restored in humans.

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Having one chronic condition can boost the risk for others

Many chronic conditions seem to be related. Examples include obesity, high blood pressure, type 2 diabetes, high cholesterol, and heart disease; hearing loss and dementia; obstructive sleep apnea and high blood pressure; various autoimmune diseases; and obesity and joint problems. People with chronic conditions should ask their doctors about the risk for associated diseases.In some cases, they should have certain health screenings to check for them. In other cases, additional screening isn’t automatic.

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Summer camp: What parents need to know this year

Many parents and children hope that this summer will allow a return to typical activities. For families who are considering summer camp for their children, adjustments and adaptations will need to be made because of COVID-19, and parents should be prepared to ask questions about planning and risk management.

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Harvard Health Ad Watch: Mitochondria do a lot for you — what can you do for them?

Mitochondria are the power stations in our cells that convert nutrients into energy, and research suggests that they play a key role in aging and immune function. Ads for a line of supplements claim that the product renews or replenishes mitochondria –– but is there any scientific proof of this?

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Simple, low-cost, low-tech brain training

Mentally stimulating activities help the brain create new connections that may prevent cognitive decline as people get older, and there are plenty of simple, low-tech ways to sharpen your thinking that are budget-friendly.

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