Need to revisit screen time?

Restrictions caused by the pandemic have led both adults and children to spend a lot of time on screens. It’s not great for adults, and it’s more of a concern for kids because too much screen time has effects on behavior, learning, and mood. So, what steps can parents take to change this?

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Midlife ADHD? Coping strategies that can help

When ADHD persists through early adulthood into middle age, it presents many of the same challenges it does in childhood, but with added pressures from the busier pace of life and expectations from work and family. Fortunately there are strategies that can help you navigate this condition.

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What’s behind racial disparities in kidney disease?

Kidney disease requiring dialysis or transplant is far more common among African Americans than among white Americans, but genetics and biology play only a small role in this excess risk; the difference is linked to social and economic injustice rooted in systemic racism, and all the added burdens associated with it.

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3 easy ways to get active — right now

Thinking about exercising is great, but just jumping in is often the best way to blast past mental or emotional barriers. You don’t need a complex workout program; start small and focus on making activity a daily habit. Here are easy ways to add activity to your day.

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