A lot has been written about the benefits of mindfulness, but does it actually work? Can it produce detectable changes in the brain? Researchers in Australia investigated whether mindfulness training improved a person’s ability to pay attention
Gastroesophageal reflux disease is a common condition that affects approximately one out of every five people in the western world. Despite the effectiveness of medications, there are concerns about the long-term effects of some of these drugs. A recent study identified five lifestyle factors that can affect the chance of developing GERD.
A transient ischemic attack is a temporary change in nerve function due to disrupted blood flow. It may affect speech, vision, or movement for a short time, and is considered a warning sign for a stroke. Some symptoms of a TIA may go unnoticed, so knowing all the signs could help you recognize a risk factor for an imminent stroke.
Inflammation can be a beneficial sign that the body’s immune system is fighting an infection, but it can also linger over time, damaging the body. There is evidence that eating a diet heavy in foods that promote inflammation can increase the risk for certain health problems, and also that a healthy diet can reduce inflammation.
Inflammatory bowel disease (IBD) is a treatable condition once considered a disease that largely affects people who are white, although in recent years it has been diagnosed more often in other racial and ethnic groups, in the US and around the world. Recognizing this condition early can make a difference in care and quality of life.
Millions of people around the world have sickle cell disease, a genetic condition that can cause pain and damage to organs or tissues, and can make children more susceptible to other health problems. In the US, most cases are diagnosed through screening in newborns. Getting connected to the proper care early in a child’s life can help prevent complications from the disease.
Every day, more and more adults are getting vaccinated against COVID-19, helping us build toward herd immunity. But what about children and teens? What is the status of research on the vaccines in these groups, and when might vaccines be available for them?
After too much time spent indoors (and probably less active than is healthy), getting outside and taking a hike is a great way to get some exercise while enjoying nature. But before you hit the trail, make sure you’re well prepared.