Harvard Health Content API

Depending on the stage of localized prostate cancer, a man’s doctor might recommend radiation therapy or hormonal therapy, also known as androgen deprivation therapy (ADT), or a combination of both. Hormone therapy decreases androgens, the male sex hormones that fuel prostate cancer cell growth. When used with radiation, hormone therapy helps to improve radiation’s effectiveness. The side effects are common, but can be managed with diet, exercise, supplements, and other lifestyle habits.

At some point, almost everyone experiences the passing of a loved one whether it’s family, a friend, a spouse, or a beloved pet. Grieving is a natural process that is essential to healing. The best way to deal with grief is to look for ways to make the mourning and healing process less challenging. These include acknowledging grief, embracing the lost loved one’s community, and speaking with others who have gone through grieving.

Overtraining is the point at which people train so hard and for so many hours that recovery does not occur after regular periods of rest. This can lead to post-exercise fatigue. Many health issues also can cause the problem, such as anxiety, depression, an unhealthy diet, or poor sleep. Taking time off and spreading out exercise days often can improve fatigue. If not, see a doctor.

Short-duration high-intensity interval training (HIIT) has been shown to have similar—and possibly better—health benefits than longer, lower-intensity exercise. HIIT workouts consist of quick spurts of draining physical effort, followed by rest, repeated multiple times, and usually last from 15 to 30 minutes. Research has found it’s possible to shrink HIIT workouts to five to 10 minutes—known as low-volume HIIT—and still receive benefits. Consistent intensity and attention to form and execution are needed to be effective.

Getting the recommended amount of physical activity appears to lower the risk of atrial fibrillation (afib), a heart rhythm disorder that raises the risk of stroke.

For older people, taking cholesterol-lower statins does not appear to affect their risk of developing cognitive problems or dementia.

The Dietary Approaches to Stop Hypertension (DASH) eating pattern doesn’t just lower blood pressure. It may also reduce inflammation, heart injury, and heart strain.

Unpeeled apples are good sources of both fiber and compounds called polyphenols that benefit heart health. Eating apples often may help lower blood pressure, cholesterol, and inflammation.

Older, frail people with a history of heart problems may benefit from sessions with a physical therapy. Gentle, personalized exercise to improve strength and balance can help them avoid falls and preserve their independence. Falls are especially dangerous for people taking anti-clotting medications (which are prescribed for many heart problems) because these drugs increase the risk of bleeding. Physical therapists can check a person’s heart rate, breathing rate, blood pressure, and oxygen saturation at rest and then after a short period of exercise to make sure they’re exercising at an appropriate level.