Can physical or cognitive activity prevent dementia?

The number of people worldwide with Alzheimer’s disease is predicted to climb drastically in the coming decades. Is there anything people can do to protect their cognitive health? New evidence from two studies shows that cognitive and physical activities can make a real difference in delaying the onset of cognitive decline.

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Wondering how much your medical care will cost? New rules could help

Even with insurance, the cost of a medical visit or procedure can be a mystery. Pricing varies widely depending on who your insurer is, which health plan you have, and exactly what that covers. Will new rules attempting to bring some transparency to the pricing structures of hospitals and other healthcare facilities help?

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Long-lasting healthy changes: Doable and worthwhile

Abundant research shows that healthy lifestyle factors protect people against serious health problems like diabetes, high blood pressure, heart disease, stroke, cancer, and more. Even small steps toward a healthier lifestyle can make a big difference in our lives––here's practical advice for making healthy changes stick.

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Yoga benefits beyond the mat

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society. For many people, yoga provides a retreat from their chaotic and busy lives. It helps you develop a positive body image and helps you become a mindful eater that aids in weight loss. Yoga improves your cardiovascular health and overall fitness. 

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