4 foods not to eat if you have high cholesterol

Not all high cholesterol foods are bad for you. For example, eggs are high in cholesterol, but they’re also packed with protein and other nutrients. It’s the foods that are high in saturated fat that you need to worry about, because they can raise your cholesterol levels AND make you gain weight.

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Can physical or cognitive activity prevent dementia?

The number of people worldwide with Alzheimer’s disease is predicted to climb drastically in the coming decades. Is there anything people can do to protect their cognitive health? New evidence from two studies shows that cognitive and physical activities can make a real difference in delaying the onset of cognitive decline.

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Wondering how much your medical care will cost? New rules could help

Even with insurance, the cost of a medical visit or procedure can be a mystery. Pricing varies widely depending on who your insurer is, which health plan you have, and exactly what that covers. Will new rules attempting to bring some transparency to the pricing structures of hospitals and other healthcare facilities help?

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