Women with unusual pelvic or vaginal symptoms should report them to their gynecologist. These symptoms include vaginal odor, itching, or burning; menstrual changes; pelvic pain or discomfort; or new bleeding.
Vaginal probiotics contain live microorganisms and come in oral and suppository forms. Some ads claim these products can prevent or treat infections. But the vagina regulates its own bacterial mix, so vaginal probiotics aren’t necessary.
Medically unexplained symptoms, which are not easily deciphered account for many visits to primary care doctors and specialists. Individuals seeking answers should work with closely with their primary care doctors. Strategies such as cognitive behavioral therapy can help people manage stressors that affect physical health.
Taking an aggressive approach to lower high blood pressure with more medication can help many older adults reduce their risk for heart attacks, stroke, and heart failure. But they need to weigh the benefits with the potential side effects of extra medication.
Healthy older adults may have a higher risk for dementia if they follow high-inflammatory diets that include greater amounts of simple sugars, cholesterol, saturated fat, and fried foods.
People with knee osteoarthritis may prevent future knee pain and reduce joint damage by walking for exercise.
A cold-stimulus headaches, or “brain freeze,” happens after a person eats or drinks something very cold. It causes a sharp pain that centers on the forehead and usually lasts several seconds. Taking smaller bites and chewing slowly can ward off this reaction.
Older adults known as super-agers have cognitive function similar to that of young people. Experts believe this is because their brains shrink at a much slower rate, which may be the result of genetics or lifestyle habits or both. While people can’t alter their genes, it could be possible to slow their natural brain decline by adopting some super-ager habits, like being physically active, pursuing mentally challenging hobbies, eating a diet rich in inflammation-fighting foods, and engaging with social groups.
Benign prostatic hyperplasia, also known as an enlarged prostate, occurs in about 50% of men by age 60. It can lead to urination problems like a hesitant, interrupted, or weak urine stream; dribbling after urinating; a feeling that the bladder does not completely empty; and more frequent urination, especially at night. Medication and lifestyle changes are the first-line treatments, but if these don’t work, men can choose from several types of surgery or less-invasive procedures to help manage symptoms.
Non-contact boxing has been shown to help many people with Parkinson’s disease improve their balance, hand-eye coordination, mental focus, muscle strength, and body rhythm. Older adults also can benefit from this type of exercise, as they face many of the same physical and mental challenges as they age. Most boxing fitness workouts are done using punching bags and hitting oversized boxing mitts worn by coaches. The moves involve punches and sequences based on crosses, hooks, uppercuts, and jabs.