Chest pain from inflamed joints
Costochondritis, which is caused by inflammation of the cartilage between the ribs and the breastbone, causes chest pain that’s often mistaken for a heart problem.
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The many ways exercise helps your heart
Aerobic and muscle-building exercises can trigger physiological changes that improve blood vessels and metabolism in ways that help prevent all the major risk factors that contribute to heart disease. These include high blood pressure, diabetes, obesity, and unhealthy cholesterol levels. Exercise can also improve mental health problems such as depression and stress, which are common but underrecognized risks for heart disease.
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How do you stop nosebleeds?
Most nosebleeds can be controlled without a hospital visit. Learn the key at-home step that helps stop bleeding fast and when to seek care.
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Could mold in the home cause allergy-like symptoms?
Nasal congestion, itchy eyes, fatigue, asthma flares, and skin rashes may trace back to indoor mold. Simple home changes can help cut down exposure.
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Mindfulness can help you tame fears and worries
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Can plant-based diets lower your risk of prostate cancer?
This year, results from a review of literature on plant-based diets and prostate cancer risk concluded that apart from having advantages for cardiovascular health, quality of life, and environmental benefits, plant-based diets have the potential to improve prostate cancer outcomes.
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Curbing nearsightedness in children: Can outdoor time help?
Nearsightedness is a growing problem worldwide. While genes and developmental factors play a role in whether a child becomes nearsighted, research suggests that spending time outdoors can lower a child’s risk of developing this condition.
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Holiday arguments brewing? Here?s how to defuse them
The holidays are supposed to be filled with love, laughter, and good cheer. Unfortunately, joyous celebration often deteriorates into discord when family and friends gather during the season. But you don’t have to get drawn into arguments if you plan ahead and stay alert for potential triggers.
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Aspirin and bone health: Is there a connection?
Aspirin has many proven benefits and some research has linked its use to a lower risk for fractures after falls. Now, a more rigorous study finds a daily dose offers no added protection from serious falls and fractures compared with placebo.
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Don’t want to go to bed? Dealing with bedtime procrastination
Bedtime procrastination often interferes with getting sufficient quality sleep, which is a pillar of good health. If you are guilty of staying up too late, there are things you can do to try to change your behavior.
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