A 2022 study found that women under 55 experiencing heart attacks have different leading risk factors than men in this age group. For women, diabetes, depression, high blood pressure, and low household income are strong risk factors for heart attack.
A 2022 study found that low blood levels of vitamin D (under 25 nanomoles per liter) were linked with higher risks of dementia. People can boost vitamin D levels from diet, supplements, or sun exposure.
A 2022 study found that people with COPD who reported poor sleep had significantly higher risks of experiencing flare-ups of worsened breathing. Poor sleep may more accurately predict COPD flare-ups than a person’s smoking history, researchers said.
Weight-loss surgery is now viewed as a way to both prevent and treat health problems linked to extreme obesity, such as diabetes, heart disease, and sleep apnea. Annually, more than 250,000 Americans undergo bariatric procedures, which can help extend their lives. Weight-loss procedures include sleeve gastrectomy, gastric bypass, and gastric banding, which reduce stomach size and change the way the body absorbs food. The surgery adds to other weight-loss measures such as diet, exercise, and medications.
Lung cancer kills about 130,000 Americans yearly, but only a tiny percentage of people eligible for low-dose CT lung cancer screening receive it. People qualify for lung cancer screening if they are 50 to 80 years old, have a substantial smoking history as measured in lifetime packs smoked, and currently smoke or quit within the past 15 years. Tens of thousands of lives might be saved each year if everyone who qualified underwent lung cancer screening, which can detect tumors when they are still small enough to be cured with surgery or radiation.
Hair loss is common in the months after recovering from COVID-19 infection. It can also happen in people with long COVID or because of mental stress from the pandemic. COVID-related hair loss is a form of telogen effluvium, a condition in which normal hair shedding ramps up after intense physical or mental trauma. Hair regrowth usually takes six to 12 months. People can speed and support hair regrowth by avoiding harsh hair habits, checking nutrient levels, and applying minoxidil (Rogaine) to the scalp.
Lactose intolerance can develop at any age, prompting gas, bloating, nausea, or diarrhea after people eat or drink dairy products. Secondary lactose intolerance can happen after the small intestine is jolted by surgery, illness, or injury.
Food freshness dates rarely mean products are unsafe after the date listed. Refrigerated items usually keep for days to weeks, while canned and boxed goods often keep longer.
The COVID-19 pandemic shut down many gyms, spawning new online fitness class options that included Spin, Pilates, dance, and yoga. Maintaining an exercise routine during the pandemic offered multiple physical and mental health benefits by boosting mood-related brain chemicals and enhancing sleep. People exercising virtually could stay fit and maintain contact with others without risk of COVID infection. Even beyond pandemic-related concerns, virtual workouts can offer convenience, variety, privacy, and a sense of shared experience.
Certain medications are safer and more effective than others for treating spine pain in older adults, according to a recent study. Among these are the over-the-counter drugs acetaminophen (Tylenol) and ibuprofen (Advil) and some nerve pain drugs, muscle relaxants, and antidepressants.