A new study suggests that older adults who maintain an high level functional fitness have a lower their risk of heart attack, heart failure, and stroke compared with those who are not as fit.
Gout strikes when too much uric acid builds up in the body and triggers severe pain, swelling, and redness in one or more joints, often in the big toe. New research suggests that an episode may increase the risk for a heart attack or stroke over the following two months.
Many myths and misunderstandings about teeth and tooth health persist, such as what stains can be lightened, how cavities are formed, and whether fluoride is actually safe.
Over-the-counter supplements touted to support prostate health are popular, and supposedly help prevent and manage symptoms of an enlarged prostate (benign prostate hyperplasia). Some of the ingredients are said to protect against prostate cancer or slow its growth. While research has explored supplements’ role in prostate health and some had positive results, the findings are far from conclusive. A better dietary option for prostate health is to follow a plant-based diet like the Mediterranean or DASH diet.
Most Americans only eat about one-half of the daily requirement for fiber. Changing food sources and eating habits are often at fault. Taking over-the-counter fiber supplements can help people who have trouble eating high-fiber foods; otherwise, increasing daily fiber intake with a few extra servings of fruit, vegetables, whole grains, legumes, or nuts and seeds can help people reach their recommended amounts.
The likelihood of someone needing a pacemaker increases with age. This tiny battery-powered device, implanted into the chest, improves abnormal heart rhythms and improves blood flow if the heart does not pump effectively. By helping the heart maintain more normal function, pacemakers enable many individuals with certain heart conditions to resume their normal lifestyle and stay active longer.
Science suggests that the placebo effect, in which a person derives a physical benefit from a fake treatment, can have real health benefits for managing pain. It may even work if people are aware that the treatment is a sham. The ritual of receiving treatment is essential for the placebo effect to work, and it’s possible for people to tap into its benefits by adopting healthy habits that require rituals and procedures like healthy eating, exercise, and meditation.
The routine yearly medical check-up is now more often referred to as the annual wellness visit, which allows people to formulate detailed health goals with their doctor and design plans to meet them, as well as assess the possibility of life-changing events, like heart attack, stroke, and cancer.
Every second, someone age 65 or older suffers a fall, making it the No. 1 cause of injury-related death among this age group. The best way for older adults to protect themselves is to address the three main physical conditions that contribute to falls: weak stabilizer muscles, poor core strength, and balance issues. They can do this by improving their side-to-side motion through specific exercises and playing racquet sports, doing abdominal exercises, and practicing tai chi.
A 2022 study of 78,000 healthy people (ages 40 to 79) who wore fitness trackers found that people who walked about 9,800 steps per day (about five miles) were 51% less likely to develop dementia, compared with people who didn’t walk much at all.