Do we feel pain more at night?

Chronic pain typically fluctuates during the day and some research suggests that it worsens at night, potentially interfering with sleep. If pain keeps you awake at night, trying these strategies may help you sleep better.

Content restricted. Requires subscription

Time for a diabetes tune-up

A major theme of the 2023 American Diabetes Association Standards of Medical Care guide is healthy weight loss. The new guidelines also encourage collaboration on meaningful lifestyle changes that help with sleep and health metric targets.

Content restricted. Requires subscription

Winter hiking: Magical or miserable?

The instinct to stay indoors during winter can start to feel confining after a while. Going for a winter hike is a great way to get out in nature and get exercise, but it’s quite different from warm-weather hiking, and requires preparation and precautions.

Content restricted. Requires subscription

When therapeutic touch isn’t healing

Physical touch has long been linked to the healing process of medicine, but a person’s comfort level with this may depend on their feelings and life experiences. Here’s why touch matters during medical visits, and how to get the care you need while having your wishes respected.

Content restricted. Requires subscription

Ready to learn CPR?

When a person’s heart stops beating and they go into cardiac arrest, receiving CPR can double their odds of surviving. And since the majority of cardiac arrests happen at home, knowing the basics of CPR may save the life of a loved one.

Content restricted. Requires subscription