Sex and prostate health

Sexual side effects can be a primary concern when treating an enlarged prostate with medication or surgery. Depending on the treatment, side effects might include erectile dysfunction, low libido, reduced volume of ejaculation, or retrograde ejaculation, (in which semen travels backward into the bladder rather than out through the penis). Understanding the risks can help men with their treatment decision and to be better prepared if any sexual-related problems arise.

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Finding a higher meaning

As people age, they are more likely to explore a religious or spiritual practice. Research has found that this type of engagement is linked to longer life and a lower risk of serious health issues. These practices also can offer comfort and support if and when a person needs to navigate difficult times.

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Protect yourself from cardiovascular disease

A 2022 report predicts higher rates of cardiovascular disease (CVD)—heart disease, heart attack, heart failure, and stroke—over the next three decades. Older adults can lower their CVD risk by managing high blood pressure, high cholesterol, and excess weight. Also, they should follow the big three healthy-heart habits: a plant-based diet, sufficient amount of recommended exercise, and at least seven hours of sleep.

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