Harvard Health Content API

There are lots of options, but consider the Diabetes Plate Method.

Paying attention to which foods to avoid and which to increase helps reduce your chances of developing diabetes. 

Adequate intake of calcium and vitamin D helps lower risk of osteoporosis and fractures.

It comes down to food choice and behavior.

Aerobic and strength training don’t need to be strenuous to help keep blood sugar levels in check.

Don't give up on healthy eating every time you leave the house.

Job one is losing weight. Job two is keeping it off. Here’s how.

Computer and smartphone helpers can keep your weight-loss goals on track.

Calorie counting is the tried-and-true approach. But if that doesn’t appeal, there are other ways to pare down.

Natural does not equal better.