Harvard Health Content API

Defining the stress response.
 

This mood disorder is more than feeling blue.
 

A combination of therapy and medication often works best.
 

It’s just as common as it is in younger people.
 

Many factors play a role.
 

Anxiety and stress are normal — unless they're persistent and life-disrupting.
 

These habits can help you sleep better at night
 

Not getting enough sleep can have long-lasting effects.

Here's what can happen when you don't get enough sleep at night.

More sleep means a healthier brain.