Harvard Health Content API

Eating too much sugar could take a real toll on your health.

 

Learn which foods cause your blood sugar to spike.

Here’s what happens as sugar travels through your body.

Knowing how much added sugar is in your food is key.

Drink fruit juice in moderation.

It’s everything from an eating pattern to a way to restrict calories.

Healthy fats are an essential part of a balanced diet.

 

Fiber has many benefits, and it can only be found in plant foods.

You don't have to rely on eating meat to get the protein your body needs.

A plant-based diet can impact your microbiome in a significant way.