Harvard Health Content API

Exercise, sleep, stress reduction, and a healthy diet play important roles in protecting health.
 

With a possible end to the pandemic in sight, how should older adults emotionally prepare for a "normal" world? 

Lost your spark and gusto? These strategies can help you recharge.

An annual checkup may be most helpful for people with chronic conditions.

Trying new activities and exercising with a partner can help keep you moving.
 

The best exercise routine is personalized to you.

It helps your heart, decreases stress, boosts your brainpower, and much more.

When the pancreas doesn’t produce enough insulin, blood sugar levels can become dangerously high.

Medications and other treatments won’t cure COPD, but they can help you breathe better and remain active.

This lung disease makes it hard to breathe.