Shining a light on winter depression
Light therapy can help you avoid seasonal affective disorder. Here's how it works.
Content restricted. Requires subscription
Can sleeping under a weighted blanket help your stress levels?
Weighted blankets may provide benefits for people with insomnia and anxiety.
Content restricted. Requires subscription
For better sleep, flip the switch on light pollution
Allowing bright outdoor lights to shine in your bedroom at night may be triggering your insomnia.
Content restricted. Requires subscription
Preventing low blood sugar
Here’s help staying one step ahead of hypoglycemia.
Content restricted. Requires subscription
The ABCs of diabetes control
Keep a close watch on these three health markers to keep cardiovascular issues at bay.
Content restricted. Requires subscription
Eating well while eating out
Yes, you can still go out to eat with diabetes. Here’s help keeping it healthy.
Content restricted. Requires subscription
How to safely begin exercising with diabetes
A few precautions to take before starting a new exercise program.
Content restricted. Requires subscription
What to know about alcohol and diabetes
Content restricted. Requires subscription
Eat these fruits for their anti-inflammatory benefits
Content restricted. Requires subscription
Do vitamin D, zinc, and other supplements help prevent COVID-19 or hasten healing?
Certain vitamins and supplements have long been promoted as having benefits for the immune system, which has led some to believe they may have similar effects on COVID-19 — and some doctors have been prescribing them. But so far, study results have not been encouraging.
Content restricted. Requires subscription