If you want to eat less sugar, know your goal
Having a plan can help you commit.
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How to reduce added sugar
Cutting back on how much added sugar you eat can improve your overall health.
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Are natural sugar alternatives healthier than refined white sugar?
Don’t be fooled into thinking sugar made plants or from organic sweeteners is better.
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Is high-fructose corn syrup more unhealthy than refined sugar?
What to know about the type of sugar found in many processed foods.
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Are artificial sweeteners safe?
Low- or no-calorie sweeteners may not be a good long-term choice for weight loss.
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Sugar and chronic disease risk
Eating too much sugar could take a real toll on your health.
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Different foods affect how quickly your blood sugar rises and falls
Learn which foods cause your blood sugar to spike.
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What happens to sugar in the body?
Here’s what happens as sugar travels through your body.
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How much sugar are you eating?
Knowing how much added sugar is in your food is key.
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Fruit juice and sugar: What to know Drink fruit juice in moderation.
Drink fruit juice in moderation.
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