While the FDA rules for blood donation were revised twice in the last decade, one group — men who have sex with men — continued to be turned away from donating. Now new, evidence-based FDA rules will focus on individual risk rather than groupwide restrictions.
Eat healthier when you're traveling by planning ahead
This mineral is essential for proper muscle, nerve, and immune function
Consume a couple of servings a day of dairy, along with fruits and vegetables, to get enough of this bone-building mineral.
This vitamin plays an important role in controlling bleeding and bone remodeling.
Your body needs vitamin E for immune function and blood clotting, but not too much.
If you follow federal government guidelines, you’re most likely getting enough.
Some of us get less vitamin D than we need.
It’s best to get the bulk of this vitamin from food and small amounts of sun exposure
Many Americans just don’t get enough of these vitamins, which help convert food into energy.