Harvard Health Content API

How to fill your plate with more produce.
 

Meal planning can help.
 

Beverages can be a significant source of calories and sugar, so choose your drink wisely.
 

Make good choices when it comes to brewing a cup of tea or coffee.
 

Three liquids to choose when you're thirsty.
 

Found in plants, these natural compounds deliver big benefits.
 

You may need to take special care to get enough of these three essential nutrients.
 

However, pay attention to mercury levels in some species.
 

But diets heavy in red meat may contribute to certain types of cancer, heart disease, diabetes, and early death.
 

Your “go-to” protein sources should be beans, legumes, and other plant-based options.