Harvard Health Content API

What you eat may affect how you feel.

Try eating like a Mediterranean for a healthier gut.

These complex carbohydrates can help probiotics work harder.

Look to fermented foods.

Should you consider taking a probiotic after taking an antibiotic?
 

Not all bacteria are bad for you.

For a more enjoyable eating experience, slow down and truly savor what you're eating.

Trying to cut back on calories? Skip the evening snack.

Stop munching mindlessly. Paying attention to what you're eating can help you avoid overindulging.

 

You can help outwit your appetite by making a plan.