Some research has suggested that people who are overweight but also active can experience a reduction in cardiovascular disease risk. Researchers examining this “fit but fat” paradox found that being active is somewhat protective compared to being inactive, but ultimately does not offset the other negative effects of having overweight or obesity.
Your sleep patterns might influence your workout style
Yes, a good night’s sleep can help your heart. Here’s how.
Calm your mind to get a better night’s sleep.
No, you can’t simply “catch up” on sleep over the weekend.
Can wearing a smart device to bed actually tell you how well you slept last night?
Light therapy can help you avoid seasonal affective disorder. Here's how it works.
Weighted blankets may provide benefits for people with insomnia and anxiety.
Allowing bright outdoor lights to shine in your bedroom at night may be triggering your insomnia.
Here’s help staying one step ahead of hypoglycemia.