What does an anti-inflammatory diet look like?
Here are the foods and nutrients to include and avoid.
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Choose beverages that help fight inflammation
Tea and coffee serve up powerful compounds.
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Flavorful extras that fight inflammation
Add more herbs, spices, and chocolate to your diet.
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Choose healthy fats that help fight inflammation
Eat more “good” fats and less “bad” ones.
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Fight inflammation: Eat the rainbow
Fill your plate with a variety of colorful foods.
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Fruits that fight inflammation
Many offer an abundance of antioxidants and phytochemicals.
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Whole grains and vegetables that fight inflammation
Adding more to your diet offers greater protection.
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Food and inflammation: What’s the connection?
Your diet can have a wide impact.
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Choosing protein sources that help fight inflammation
Healthy options are fish, pulses, nuts and seeds, and soy foods.
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How the DASH diet and plant-based eating affect inflammation
Many kinds may help.
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