Harvard Health Content API

Getting your diet under control requires a bit of planning.

Recognize the early symptoms of low blood sugar

Aerobic and strength training don’t need to be strenuous to help keep blood sugar levels in check.

By calculating your calorie needs, you can create the right meal plan for you.

Even moderate alcohol may increase some health risks, hypoglycemia

The focus on protein sources is shifting from animal-based to plant-based.

Consume more plant-based foods and limit intake of saturated fat to lower blood LDL blood levels and reduce your risk of cardiovascular disease.

The “all-fat-is-bad” message is getting a serious update.

The healthiest dietary patterns limit sugar, but a little is okay, even if you have diabetes.

This indigestible carb slows the digestion of food, which is key to weight and blood sugar control.