For a healthier plate, eat the rainbow
Seek out colorful fruits and vegetables.
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Build a better salad
Hone your salad bar survival skills to get a healthier meal on your plate.
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HHP Medication Safety Watch: April 2023
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Make the most of your lunch break by adding in a brisk walk
Lunch is the perfect time for an exercise break.
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Solve deli dilemmas
You can find healthier deli options.
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Lifestyle changes to reduce the risk of gout attacks
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Dementia: Coping with common, sometimes distressing behaviors
Dementia poses many challenges, both for people struggling with it and for those close to them. Understanding common behaviors and learning to handle situations that arise can help families and caregivers.
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Finding foods that are low on the glycemic index
The glycemic index identifies foods that lead to spikes in blood sugar and foods that cause minimal increases in blood sugar.
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Food exchanges and carb counting for diabetes
You can add variety to your meal plans once you understand how food exchanges and carb counting work.
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A food diary for people with diabetes
Knowing what and when you eat helps you get better control of your blood sugar levels and weight.
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