Harvard Health Content API

Certain groups of people are more vulnerable.

There’s no cure, but there are ways to feel better.

They won’t help and may cause harm.

These drugs can reduce symptoms and shorten sick time.

 

Rest, fluids, and certain medications are key.

People need to get a flu shot every year.

What you eat may affect how you feel.

Try eating like a Mediterranean for a healthier gut.

These complex carbohydrates can help probiotics work harder.

Look to fermented foods.