Fight inflammation: Eat the rainbow
Fill your plate with a variety of colorful foods.
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Fruits that fight inflammation
Many offer an abundance of antioxidants and phytochemicals.
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Whole grains and vegetables that fight inflammation
Adding more to your diet offers greater protection.
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Food and inflammation: What’s the connection?
Your diet can have a wide impact.
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Choosing protein sources that help fight inflammation
Healthy options are fish, pulses, nuts and seeds, and soy foods.
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How the DASH diet and plant-based eating affect inflammation
Many kinds may help.
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Inflammation and the Mediterranean diet
This popular eating pattern may reduce the risk of many diseases.
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Dietary patterns that fight inflammation
Diets with low Dietary Inflammation Index scores are the most effective.
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How nutrients in food fight inflammation
Vitamins, minerals, and phytochemicals play many roles.
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What the research says about diet, inflammation, and health
Science looks at the connection in different ways.
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