Harvard Health Content API

Part of the USDA dietary guidelines identifies foods you should dial back on.
 

A research-backed consensus on what to eat and why.
 

You benefit two ways: Plants are rich in vitamins, minerals, fiber, and healthy fats. And plants replace the unhealthy processed foods in your diet.

Your mission is to find whole, minimally processed choices.

The latest dietary patterns focus on carbohydrates, fats, and proteins of the right type and in the right amounts.

It begins with a plant-based dietary pattern and the avoidance of processed foods.

Gout is a painful but common type of inflammatory arthritis. It's caused by the crystallization of uric acid within the joints.

If you are on oxygen therapy, you’ll want to keep close tabs on it.

Measuring and tracking your blood oxygen levels at rest and with exercise helps assess your status and therapies.