Harvard Health Content API

Take this quiz to see if your eating style measures up.
 

All these options are high in vitamins and minerals and low in saturated fat, added sugars and sodium.
 

It’s rare for most people to be deficient in this antioxidant.
 

This eating pattern has been shown to reduce risk of dying from heart disease and cancer
 

Research suggests consuming this substance from food reduces risk for cardiovascular disease.
 

The best place to find them are in the produce section of your local farmer’s market.
 

These beneficial microbes are important for good health and can be consumed through a healthy diet.
 

These compounds often act as antioxidants and may have anti-inflammatory properties.

This mineral helps regulate your immune system, but it’s easy to take too much.
 

What vitamins do you need, and how much do you need?