What to know before you buy a supplement
They’re not regulated by government agencies the same way as drugs.
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Should you take supplements?
If you opt for a multivitamin, choose one with 100% of the DV for vitamin D, vitamin B12, and folic acid.
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What happens if you get too much of certain vitamins and minerals?
You can consume too much if you get these nutrients from supplements.
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Medications and micronutrients
Certain drugs may cause nutrient deficiencies.
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What happens if you’re deficient in certain vitamins and minerals?
Certain people are more at risk to develop this than others.
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How to decode your diet
You can work with a registered dietician or find tools to help you online.
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Favor fruits and vegetables
11 easy tips to add them in.
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Make healthy food choices
Focus on fiber and healthy fats.
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Getting the most from foods
Learn to squeeze the most nutritional benefit from your diet.
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Follow the DASH diet to get vitamins and minerals into your diet
This healthy eating plan is also easy to follow
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