The benefits of improving your diet
There are many reasons to eat a healthier diet. Here are a few.
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Planning for a healthy future: what you can — and can’t control
Approach midlife with a plan to control the factors within your reach.
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Breathing problems that can disrupt your sleep
Some common breathing problems are associated with disrupted sleep.
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For better sleep, watch when and what you eat and drink
What you have for dinner may be impacting your sleep more than you realize.
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Drinks to avoid for a better night’s sleep
Cut back on coffee and alcohol to sleep better at night.
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Food allergy symptoms
These typically appear within minutes to hours after consuming a food.
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The pollen-food connection: Oral allergy syndrome
If you’re allergic to certain types of pollen, you may also develop an allergy to fruits and vegetables with the same proteins.
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Adult-onset food allergies
More than 26 million U.S. adults have a food allergy, and nearly half developed it as an adult.
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Sneezy <em>and</em> dopey? Seasonal allergies and your brain
Allergy season is longer and more intense this year—causing sneezing, and itchy eyes in millions of people. But allergies also affect the brain, causing symptoms like brain fog. Here are some ways to prevent or ease brain fog from allergies.
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Move of the month: Double knee torso rotation
A double knee torso rotation stretches the back, chest, hips, and outer thighs. It also strengthens and stabilizes the core muscles, which are vital for good form and function in many sports.
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