Harvard Health Content API

Involuntary tics are very common, with as many as one in five children experiencing them at some point. They may be temporary or long-lasting. Tic disorders like Tourette syndrome usually are diagnosed during childhood, though sometimes this happens later.

In some men with localized prostate cancer, focal therapy is an alternative to radical prostatectomy. This procedure removes only the cancerous part of the gland, and growing evidence shows it can be an effective strategy.

Validation is a valuable communication technique that can help people feel heard and understood. When used correctly it helps us understand  another person’s feelings and establishes trust, particularly in situations with heightened emotions.

Plyometric training involves short, intense bursts of activity that target fast-twitch muscle fibers in the lower body that generate power for increased speed and jumping height. Doing plyometric exercises can boost strength, power, and agility.

Not only is our face our calling card to the world, its features evolved to mount immune system defenses, help ward off illness, and protect us in many ways. Our eyes, nose, mouth, and facial structure itself all contribute to our continued well-being.