People who get most of their recommended weekly physical activity over one or two days may lower their heart disease risk just as much as those who are active more regularly throughout the week. Evidence also suggests there’s no particular benefit to exercising at certain times of the day, including with respect to mealtimes. So people should be physically active whenever they find it to be most convenient.
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The human body has excess capacity — that is, our organs have more reserve than most of us will ever need. Why are we built with this natural redundancy? And which body parts can safely fail or be removed without impairing health?
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The typical American diet isn’t very healthy, and dietary shortfalls are more pronounced among people living in lower-income neighborhoods. A study analyzing data from produce prescription programs suggests that improving access to fresh vegetables and fruits may improve heart health.
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Merkel cell cancer is a rare form of skin cancer that often spreads aggressively to other areas of the body. Here’s what to know about it, including who is more likely to get it and how you can take steps to help prevent it.
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It emphasizes foods available in Scandinavian countries including whole grains, fish, low-fat dairy, and lean meats of all types including pork and veal.
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A common form of eczema called atopic dermatitis can interfere with daily activities. There are a number of prescription creams available to ease this chronic skin condition, but some are more effective than others, and a recent study compared them.
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While only small amounts are needed, insufficient vitamin and mineral intake can lead to health problems.
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Food allergies are very different from food intolerance. Correctly diagnosing the problem leads to proper management.
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It’s important to be vigilant, as allergens can lurk in unexpected places.
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