Harvard Health Content API

You may be swallowing more air than you realize. Or, your process of digestion may be normal but might be generating more gases than before. Review your diet. Many healthy foods are gas-producing. Common ones include beans; certain vegetables, such as cabbage, brussels sprouts, broccoli, cauliflower, and peas; oat bran and other high-fiber foods; carbonated beverages; foods containing sorbitol (a sugar alcohol used in many low-calorie foods); and fructose, a natural sugar present in many fruits, including prunes, pears, grapes, dates, and figs.

A healthy diet for women is one rich in lean proteins, low-fat dairy, whole grains, legumes, nuts, seeds, olive oil, fruits, and vegetables. It is also important to limit the intake of sugars, saturated fat, alcohol, and processed foods such as chips, desserts, and ready-made meals.

The pancreas makes important enzymes that help the body digest food. In Cystic Fibrosis, the tubes in the pancreas that release those enzymes into the intestines get blocked with mucus. This causes the pancreas to get inflamed, and without those enzymes the body cannot digest food, leading to diarrhea and problems with nutrition and growth.

Cystic fibrosis mostly affects the lungs, causing problems with breathing and recurrent lung infections. It also affects the digestive system, causing diarrhea and trouble with digesting food. It can also lead to recurrent sinusitis, liver and biliary problems, diabetes, arthritis, bone problems and infertility in males.

Cucumber juice applied to the skin can cool and sooth dry or irritated skin. There is insufficient evidence to support any long term skin benefits from apply cucumber juice to the face.

The decision to eat before working out is a personal one. If your choice is to have something to eat, then try to finish consuming the food at least one hour prior to exerting yourself. Many people prefer something light, such as a banana or energy bar. Be sure you are well hydrated before beginning your exercise.

The duration of piriformis syndrome is highly variable. For some, it lasts only a few days while for others it can last months. The reason for this variability is not always clear but may depend on the cause (especially overuse), treatment, activity level, and the general health of the affected person. Rest is an essential part of treatment; resuming the activity that triggered piriformis syndrome too soon tends to cause it to last longer.