Controlling your blood pressure
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Heart failure
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Diabetes
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Diet & weight loss
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Memory
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Balance
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Prostate health
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Constipation and impaction.
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Aldosterone overload: An underappreciated contributor to high blood pressure
Elevated levels of aldosterone (a hormone that regulates water, sodium, and potassium in the body) is an underrecognized and undertreated contributor to high blood pressure.
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Fit in a 12-minute (or longer!) yoga session
Studies of older people who participated in a daily 12-minute yoga routine over a period of 10 years show improvements in bone density at the hip and spine— possibly because yoga requires a high degree of muscle control, strengthening both muscles and bones.
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