Harvard Health Content API

Rajio taiso is a popular Japanese exercise routine done by people of all ages and backgrounds and consists of performing 13 stretching and bending movements set to music.

Artificial intelligence (A.I.) has made significant strides in helping doctors better diagnose and treat prostate cancer. A.I. uses mainly software programs that apply complex computational algorithms to improve precision and efficiency in diagnosis, treatment, and management. Three areas where A.I. will likely have the most impact are examining prostate biopsies with greater insight, finding hard-to-see tumors on MRI images, and determining which men undergoing radiation may also benefit from androgen deprivation therapy.

Many factors can diminish men’s energy levels, which can lower their libido and sexual stamina. The most common factors are naturally declining muscle mass, less production of the energy-carrying molecules adenosine triphosphate, low testosterone levels, and poor sleep quality. Addressing these issues through diet, exercise, medical therapy, and practicing good sleep hygiene can help improve men’s energy levels for sex and daily life.

Beta blockers remain effective medicines for treating and managing common heart disease problems. People take them to manage atrial fibrillation (an irregular and rapid heart rhythm) and to prevent chest pain from coronary artery disease. Beta blockers also are used in the initial treatment of heart attacks. However, many people who have a mild heart attack may not need to take one forever.

People with arthritis often avoid exercise because of their painful joints. However, exercise is one of the best ways to manage their symptoms, stay active, and improve their quality of life. Specific exercise routines can be designed around a person’s type of arthritis, severity, and location, but usually focus on three areas: stretching, strength training, and low-impact aerobics.

Breast enlargement can be common in men. The two primary reasons are excess weight and gynecomastia, a condition that causes the breast’s glandular tissues to grow.

A 2024 study suggests that women in perimenopause are significantly more likely to experience depression than either before or after this stage.

A 2024 study suggests that hormone therapy for women under 60, including micronized progesterone and estrogen taken through the skin, effectively treats menopause symptoms such as hot flashes and night sweats while posing few health risks.

A 2024 study suggests that optimism may help women stave off age-related physical decline.

While cigarette smoking remains the biggest cause of lung cancer, between 15% and 25% of cases globally occur in people who have never smoked. Lung cancer claims more women’s lives than breast and ovarian cancer combined. Risk factors among nonsmokers include age, family history, chronic lung conditions, and exposure to secondhand tobacco smoke, radon, diesel fumes, air pollution, and asbestos. People concerned about their risks should discuss it with their doctor, reduce exposure to lung cancer contributors, and get involved in advocacy efforts.