With climate change, rising temperatures are making many regions dry within the US and beyond. The effects of droughts on the planet and our health are complex, and include water shortages, higher risk of disease, changes in habitability, and worse air quality.
It’s impossible to never worry about your health — but are you worrying about the right things? Popular fears and Google and TikTok searches suggest our top concerns may bypass common health issues. So what should concern us and what can we do about it?
Stress management may reduce health problems linked to stress, including cognitive changes related to Alzheimer's disease and other types of dementia.
A second opinion from a cardiologist may be helpful for people considering whether to undergo a specialized heart procedure. Such consultations may be increasingly appropriate as new, minimally invasive treatments for various heart problems become more widely available and more specialized. Others who might seek a second opinion include people with heart-related symptoms that persist despite treatment, who have been told they have no more options.
Men’s diets should include plenty of whole foods like fruits, vegetables, legumes, and whole grains, while avoiding high amounts of processed foods. However, men should be mindful about reading food labels when shopping to ensure they get more of the healthiest nutrients and much less of certain substances. In particular, men should focus on adding more fiber and decreasing their intake of sodium and added sugar.
A 2023 study showed that about 50% of people will develop at least one mental disorder by age 75. Older adults are vulnerable to mental disorders because they are exposed to many life-changing and traumatic events like health issues, the death of loved ones, and physical limitations. Among men, the most common disorders were depression, phobias, and alcohol use disorder. Identifying the signs and symptoms of these disorders can help men seek appropriate medical treatment.
While most people get enough vitamins and minerals from a regular diet, they may benefit from taking a daily multivitamin supplement. These are inexpensive, are considered safe, and may help maintain brain health.