Holding a grudge can hurt your health, while forgiveness can help you heal. Studies show that letting go of resentment reduces anxiety and depression, eases stress, and even supports better sleep and heart health.
Chia seeds are rich in nutrients that support heart, digestive, and mental health. Add them to yogurt, smoothies, or salads, or make chia pudding by mixing 2 tablespoons of seeds with 1/2 cup of milk and refrigerating.
Do a full-body skin check every few months to catch early signs of skin cancer. Note and photograph any new or changing moles, bumps, or spots, and see your doctor if they don’t improve or look suspicious. Early detection saves lives.
Regular moderate to vigorous aerobic exercise doesn’t just tone your body, it enhances blood flow, confidence, and desire. Hit the pavement, trail, or bike path and your libido will thank you later.
Turn dreaded chores into brain-boosting fun by doing them with a friend. Social interaction challenges your mind, strengthens memory, and can even help delay age-related cognitive decline, all while making errands more enjoyable.
A type of artificial intelligence that uses a deep machine learning tool to analyze different features from routine mammograms can predict a woman’s risk of heart-related problems, according to a 2025 analysis.
Costochondritis, which is inflammation of the cartilage between the ribs and the breastbone, is one of the most common causes of chest pain and is frequently mistaken for a heart attack.
A 2025 study suggests that more than 99% of people who have a first-time heart attack, stroke, or heart failure have at least one of four risk factors: unhealthy blood pressure, cholesterol, or blood sugar levels, or past or present smoking.
A 2025 survey suggests that many adults don’t have a good understanding of high blood pressure, including not knowing what reading signifies high blood pressure and confusion about symptoms related to the condition.
Women with unusual pelvic or vaginal symptoms should report them to their gynecologist. These symptoms include vaginal odor, itching, or burning; menstrual changes; pelvic pain or discomfort; or new bleeding.