Music therapy may be an effective way to soothe anxiety.
Emotional: Stress, Behavioral, Psychology
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Practicing a body scan can help melt tension.
Emotional: Stress, Behavioral, Psychology
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Use visualization to calm your mind.
Emotional: Stress, Behavioral, Psychology
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Learn diaphragmatic breathing to induce relaxation.
Emotional: Stress, Behavioral, Psychology
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Try yoga to relieve stress and ease symptoms of PTSD.
Emotional: Stress, Behavioral, Psychology
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Take an active approach to mindfulness by practicing awareness in daily life.
Emotional: Stress, Behavioral, Psychology
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On edge? Hit the gym — and bring a friend.
Emotional: Stress, Behavioral, Psychology
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Try biofeedback to ease stress.
Emotional: Stress, Behavioral, Psychology
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Write yourself a prescription for stress relief.
Emotional: Stress, Behavioral, Psychology
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Try these three relaxation techniques to help ease headache pain.
Emotional: Stress, Behavioral, Psychology
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