Harvard Health Content API

Here’s how to decipher whether what that food or supplement claims has validity.
 

Inflammation is a major contributor to many common conditions.  

There are good and bad kinds of inflammation

Try these more-nutritious carb swaps.

 Must-have nutrients for better health

Practicing even a few minutes per day can provide a reserve of inner calm.

How to use stress to motivate and excite.

Take a (belly) breather.

Learn how to stop letting your emotions impact how and what you eat

 

Research suggests that quality rest is crucial.