Have hip or knee pain? Try exercise.
Physical: Exercise and Fitness
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Add fiber to your diet by eating pulses.
Physical: Diet and Nutrition
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Eat more fruits and vegetables to get more fiber in your diet.
Physical: Diet and Nutrition
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Losing weight may help you lose pain, too.
Physical: Diet and Nutrition
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Be aware of calories — but don’t focus on counting them.
Physical: Diet and Nutrition
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Eat less of these foods to keep inflammation in check.
Physical: Diet and Nutrition
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Eat these foods to reduce chronic inflammation.
Physical: Diet and Nutrition
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Eat Mediterranean to help maintain cognitive fitness.
Mental: Brain and Cognitive Fitness
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Healthy social connections help relieve stress.
Social: Healthy relationships
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Having more social connections is good for your health.
Social: Healthy relationships
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